My journey started many many years ago. I was working as a group fitness instructor and one of my clients told me to give CrossFit ago. Fast forward 8 or so years, I’ve competed nationally, internationally and represented my country. I’ve stepped out of my comfort zone to get to where I am today. Having not stepped into a CrossFit box all those years ago I wouldn’t have met some one the most incredible people who are now life long friends.
My Favourite Workout: Favourite exercises is ring muscle ups but my favourite workout is Diane
What Motivates you: Seeing improvement and setting goals. Not all goals come easy and when the challenging ones are ticked off it makes me more hungry to achieve the next.
Favourite Quote: Never say never because limits, like fears are often just illusions - Michael Jordan