Classes
Adult Classes
Kids & Teens Class

CrossFit is a lifestyle characterised by safe, effective exercise and sound nutrition. CrossFit perform functional movements at high intensity using a constantly varied programme. The movements are drawn from gymnastics, weightlifting, running, rowing and more. The aim is to maximise the amount of work done with good to great form, in the shortest amount of time.

CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—from people who are just starting out to people who have trained for years.

Every workout is timed and measured; to make improvement visible, motivate you to compete against yourself, and to encourage healthy competition among the community.

Running, strength, and fitness cycles are on an 8 week program so you can measure and have goal based focus with real results.

Teens | Age 13 – 18

Similar to our CrossFit Classes but are more age-specific, our teen classes will suit any teen looking to improve their fitness, strength, mobility and more.

Each class consists of 2-3 parts

  1. A comprehensive warm-up which often includes mobility and skill development.
  2. A strength training component using barbells, dumbbells, kettlebells, bodyweight and many other variations of equipment to achieve the desired effect for the day.
  3. A conditioning component done in varying time frames. We have a massive variation of equipment and styles of training that we draw from to create fun but seriously effective workouts

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Pre-Teens | Age 7-12

In Pre-Teens class  we introduce  technique and weightlifting concepts and build on skill, coordination and  fitness within gymnastics, conditioning and varying weighted  and unweighted movements.

Some members have been with us from a young age and others are just new and learning concepts  however, the coaches will indetify where they are at and adjust there training accordingly

Each class consists of 2-3 parts in the same structure of our CrossFit classes however, we focus more on strength endurance and lifts at a lower weight to give pre-teens time to learn to move safely and efficiently before transitioning to the teens classes.

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Kids | Age 4-6

Our CrossFit Kids Program is for ages 4-6.

Our CrossFit for kids class is specifically designed to engage and entertain our kids whilst allowing them to get moving and exercising as well as helping them to develop key movement skills.

Each class consists of 2-3 parts in the same structure of our CrossFit classes however with kids we include fun games  and teach movements in a more engaging and entertaining way. Most of our strength pieces are based around body weight movements or an introdcution to safe lifting techniques.

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Bibra Lake |