FUNCTIONAL FITNESS CLASSES

At RFX the daily functional fitness class forms the basis of our main training program!

  • Increased strength
  • Improved cardiovascular fitness
  • High intensity interval training (HIIT)
  • Better mobility and flexibility
  • Improved coordination and balance
  • Help, support and guidance from our coaches
  • A supportive community
  • Fun, challenging and rewarding workouts
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Kids and Teens Classes

We have a variety of kids and teens classes for ages 5 through to teens!

  • Fun training environment
  • build strength
  • Better mobility and flexibility
  • Improved coordination and balance
  • Help, support and guidance from our coaches
  • Fun, challenging and rewarding training
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TEAM

PRIDE OF COACHES

Whether you’re brand new to functional fitness, been around for a while or just want to try a new way to workout; our facilities are ready to take on your needs as someone who wants to better their health and wellbeing.