First things first I would not say I’m a natural athlete, in fact up until about 7 years ago the word athlete wasn’t even in my vocabulary. Coming from a hospitality background which I started at a young age, enabled me to travel Australia, however wasn’t the healthiest lifestyle. My main exercise was surfing. When planning to start a family, I started to take an interest in my own health and fitness. A really good friend in the armed forces introduced me to the world of CrossFit where I immediately fell in love with the methodology and saw the results.

This then lead me to complete my CrossFit Level 1 and start a new career path in the fitness industry. Since then I have completed my Cert 3 & 4 in Fitness and worked with clients in and out of gyms/boxes and also my home studio. My favourite workout is Murph, and I love a good chipper. Please feel free to come and say hi, I’m always happy to have a chat.