I have been CrossFitting for 5 years and coaching CrossFit for 4 and a half years. I have a military background and played rugby until my early 20s. I get a thrill out of most mental and physical challenges. My approach to coaching is a fun one. I love seeing people smile, whether its due to crushing a goal, hitting a PR or just having a good time. The more fun the better the results.

As a competitive CrossFitter, I have competed in a lot of local comps where I have had a handful of podium finishes. I also competed in the team format at the 2015 Pacific Regionals. I am here to help so please pick my brain!