Mobility is a one hour class focusing on learning to optimize your mobility, prevent injuries and recover quicker. We will pick a few specific areas of the body and discuss and teach mobility drills to address areas of disjunction or pain. Looking after your body in this way is an integral part of becoming a better athlete and enjoying a more comfortable and less restricted life.

  • Treat your own pain and injuries
  • Enjoy performance gains
  • Understand your physiology