Teens CrossFit Classes
Similar to our CrossFit Classes but are more age-specific, our teen classes will suit any teen looking to improve their fitness, strength, mobility and more.
Each class consists of 2-3 parts
- A comprehensive warm-up which often includes mobility and skill development.
- A strength training component using barbells, dumbbells, kettlebells, bodyweight and many other variations of equipment to achieve the desired effect for the day.
- A conditioning component done in varying time frames. We have a massive variation of equipment and styles of training that we draw from to create fun but seriously effective workouts
Pre-Teens CrossFit Classes
In Pre-Teens class we introduce technique and weightlifting concepts and build on skill, coordination and fitness within gymnastics, conditioning and varying weighted and unweighted movements.
Some members have been with us from a young age and others are just new and learning concepts however, the coaches will indetify where they are at and adjust there training accordingly
Each class consists of 2-3 parts in the same structure of our CrossFit classes however, we focus more on strength endurance and lifts at a lower weight to give pre-teens time to learn to move safely and efficiently before transitioning to the teens classes.
CrossFit for Kids Classes
Our CrossFit for kids class is specifically designed to engage and entertain our kids whilst allowing them to get moving and exercising as well as helping them to develop key movement skills.
Each class consists of 2-3 parts in the same structure of our CrossFit classes however with kids we include fun games and teach movements in a more engaging and entertaining way. Most of our strength pieces are based around body weight movements or an introdcution to safe lifting techniques.