Coaches

Our expert coaches have over 150 hours of education and all hold their Level 1 CrossFit Certificates. They are here to guide you through your CrossFit classes, fitness journey and support you and the community

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Ray Hodginson

Head Coach Cockburn

My journey in sport started at a young age. I played indoor lacrosse at an elite level for many years, and professionally as an adult. It wasn’t until my teens that I realised to keep up with my competition I needed to train off the floor. Having never been one to exercise it was a tough transition. I soon realised I had an immense passion for training, and soon my pursuit of fitness outgrew my love for sport. After my professional lacrosse career ended, I had a competitive fire that was still burning. I then found competitive CrossFit and continue to compete today. I share my passion for fitness by coaching and writing programs for others trying to achieve levels of functionality and competitive prowess.

My area of expertise: CrossFit for general populations and competitive fitness.

My favourite fitness quote: “There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do.” – Derek Jeter.

What motivates me: Progress.

My favourite workout: Power Cleans, Bench Press and Rowing.

My fitness Philosophy: Fitness will never feel like a chore if you’re having fun with an awesome community around you.

Email: headcoach.cb@rfxathletic.com.au

Instagram: @rayzerblades