Our expert coaches have over 150 hours of education and all hold their Level 1 CrossFit Certificates. They are here to guide you through your CrossFit classes, fitness journey and support you and the community


Ray Hodginson

Head Coach Cockburn

My journey in sport started at a young age. I played indoor lacrosse at an elite level for many years, and professionally as an adult. It wasn’t until my teens that I realised to keep up with my competition I needed to train off the floor. Having never been one to exercise it was a tough transition. I soon realised I had an immense passion for training, and soon my pursuit of fitness outgrew my love for sport. After my professional lacrosse career ended, I had a competitive fire that was still burning. I then found competitive CrossFit and continue to compete today. I share my passion for fitness by coaching and writing programs for others trying to achieve levels of functionality and competitive prowess.

My area of expertise: CrossFit for general populations and competitive fitness.

My favourite fitness quote: “There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do.” – Derek Jeter.

What motivates me: Progress.

My favourite workout: Power Cleans, Bench Press and Rowing.

My fitness Philosophy: Fitness will never feel like a chore if you’re having fun with an awesome community around you.


Instagram: @rayzerblades