Coaches

Our expert coaches have over 150 hours of education and all hold their Level 1 CrossFit Certificates. They are here to guide you through your CrossFit classes, fitness journey and support you and the community

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Ellie Spowart

RFX Manager

After stumbling across Crossfit in early 2015 I attended my first class at a local gym. I was hooked from the moment I started and did my first ever rope climb that class. Adding in Crossfit to improve my strength/fitness while being a competitive cheerleader was the main goal. After taking a break for a few years, I came back to Crossfit and joined RFX in 2019. Surrounded by awesome people and a great community I transitioned into a coaching role late in 2020 and in 2021 joined the RFX in house team. My favourite thing to do is coach our members in classes, support our community and help make RFX a great place to be.

My Favourite Quote: "Little wins build big wins."

What motivates me: Being surrounded by like minded people all working on being their best selves.

My Favourite Workout: Handstand walk! Anything with a heavy barbell...

Fitness Philosophy: Good fitness, good times, good people = GREAT outcomes.

Email: cockburn@rfxathletic.com.au